This is one of the best wrist strengthening devices around. All you do is stand with your elbows locked and raised at around shoulder level with the rope uncurled, and try to curl the rope up to the top. This is a good way to start out if you're rehabilitating your arm, but as you get stronger, this device lets you add weight to it, a little bit at a time, so you can continue to get stronger and stronger, bit by bit at your own pace. The thing takes any standard weight plates too, so you don't have to go hunting all around to find a special one. Know too that you can also reverse your grip to work the forearm muscles on the other side if you wish.
Good for preventing wrist and forearm problems or rehabilitating an existing injury, its a very simple exercise that works. Can also recommend Treat Your Own Tennis Elbow if you're having trouble with that.
(18 customers reviews)
Customers Rating=3.5 / 5.0
More Detail For GoFit GF WFB Wrist Forearm Blaster
- Works with all standard weight plates
- Padded foam grips minimize hand fatigue and provide maximum grip
- Steel bar construction doesn't slip when using heavy weights
- Perfect for training for all sports
- Excellent rehabilitation tool for hands and forearms
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